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General| Brand | Christopeit Sport |
|---|---|
| Model | EL 8 |
| Category | Elliptical Trainer |
| Language | English |
Attaching the front and rear feet to the main frame using bolts and washers.
Connecting electrical cables and installing the handlebar support post.
Mounting the left and right handgrips onto the handlebar post via the axle support.
Attaching the small handlebar and its bracket to the main handlebar post.
Connecting pedal tubes to cross frames and handlebars with screws.
Securing the front and rear pedal covers onto the pedal tubes.
Attaching the right and left footrests onto the pedal tubes.
Connecting computer cables and mounting the computer and handlebar covers.
Connecting the power adapter to the unit and a wall outlet.
Final inspection of connections and functionality after assembly.
Explanation of the display elements and indicators on the training computer.
Overview of the function of each button on the training computer console.
Details on the adjustable values and ranges for programs, level, time, and weight.
Visual representation of the load profiles for various training programs.
Guidance on how to use the computer for different exercise goals and programs.
Guidance on setting appropriate training exertion levels based on pulse rate.
Recommendations for the optimal number of training sessions per week.
Advice on structuring training sessions with warm-up, main exercise, and cool-down.
Tips for maintaining regular training and achieving fitness goals.
