ESSENTIAL -1, -2, -3
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UK 0238 202 6522 infraredsauna.co.uk
EU +49 (0) 4040 110 162 clearlightsaunas.eu
ESSENTIAL - C
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Safety Instructions
1. Read and follow all instructions carefully.
2. When installing and using this electrical equipment, basic safety precautions should always be followed.
3. To reduce the risk of injury, do not allow children to use the sauna unless they are closely supervised at
all times.
4. Do not use the sauna immediately following strenuous exercise. Wait at least 15 minutes to allow the body to
cool down completely.
5. Excessive temperatures have a high potential for causing fetal damage during the early months of pregnancy.
Pregnant or possibly pregnant women should contact their physician prior to using the sauna.
6. Hyperthermia Danger: Prolonged exposure to hot air will induce hyperthermia. Hyperthermia occurs when the
internal temperature of the body reaches a level several degrees above the normal body temperature of 37C.
While hyperthermia has many health benets, it is important not to allow your body’s core temperature to rise
above 39.5C. Symptoms of excessive hyperthermia include dizziness, lethargy, drowsiness, and fainting. The
eects of excessive hyperthermia may include failure to perceive heat, failure to recognize the need to exit,
unawareness of impending hazard, fetal damage in pregnant women, physical inability to exit the sauna, and
unconsciousness.
7. The use of alcohol, drugs, or medications prior to or during the sauna session may lead to
unconsciousness.
8. Persons suering from obesity or with a medical history of heart disease, low or high blood pressure,
circulatory system problems, or diabetes should consult a physician prior to using the sauna.
9. Persons using medications should consult a physician before using the sauna since some medications may
induce drowsiness while others may aect heart rate, blood pressure, and circulation.
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