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Tips for Use
your sauna session.)
12. If you notice any drying of your skin with ongoing use of your Clearlight
®
sauna or wish to maximize the
detoxication benets from your Sauna, it is suggested that you obtain the best quality oil available
(i.e. expeller pressed oil such as Organic Canola Oil or Organic Coconut Oil are very good). Add 2-4
tablespoons a day to your diet. The essential oils in these products are needed for skin health and allow
the body to let go of stored toxins, fat and cholesterol.
13. Unlike a traditional sauna, infrared heats the body directly. Air temperature in the sauna is not as
important as the type and quality of the infrared being received. We recommend the following
protocol:
a. Turn the sauna on for 10-15 minutes to allow the heaters to come up to optimal temperature
and for the cabin to warm to a comfortable temperature.
b. When you enter the sauna, set the time to the desired session time and turn the thermostat
up to 175 degrees. This will keep the heaters on the entire time to ensure that you are
receiving constant infrared heat. During a 30 minute sauna session, the air temperature will
reach between 115-125F.
c. Sit back and relax. Enjoy your sauna session.
We hope you enjoy years of relaxation and better health from regular use of your Clearlight
®
sauna.
If you have any question on the proper use of your sauna, please call us at 800.798.1779 or
+1.510.601.1775.
Clearlight
®
saunas... Here’s to good health!
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