Clearlight SANCTUARY - Tips for Use

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Tips for Use
1. Opening the roof vent and/or door allows fresh air to enter the sauna.
2. Drink liquids prior to and after your session.
3. Towel o during your session. This will help the body prespire more freely.
4. To relieve sore and tight muscles massage these areas for faster healing and eectiveness
5. Oil and lotions tend to decrease perspiration by blocking pores. Apply these after your session for best
results.
6. Some minerals can be lost in perspiration. Eating a sensible diet including fruits and green leafy vegetables
will replace these. Supplements can also be taken to replenish minerals.
7. Limit food intake an hour before your sauna session. Your body will be able to detox more eectively
because it will not be using that energy for digestion.
8. Taking a shower or bath before a sauna session tends to increase perspiration as bathing opens the pores.
9. Use at least 2-3 towels for maximum comfort.
a. Sit on one towel folded over several times for added cushioning.
b. Use another towel on the oor to absorb extra perspiration.
10. At the rst sign of cold or u, increasing your sauna sessions may be benecial in boosting your immune
system and decreasing the reproductive rate of the viruses. Consult your physician for the proper
treatment for this, or any other condition.
11. As you become more heat conditioned, you may wish to increase the length of your Clearlight
®
sauna
session to 40 minutes. This is especially useful for soft tissue therapy. (Make sure to drink uids throughout