Club Weider WEBE34110 - User Manual

QUESTIONS?
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Model No. WEBE34110
Serial No.
Write the serial number in the
space above for reference.
CAUTION
Read all precautions and instruc-
tions in this manual before
using this equipment. Save this
manual for future reference.
Serial Number Decal (under seat)
USER’S MANUAL
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Summary

WARNING DECAL PLACEMENT

IMPORTANT PRECAUTIONS

BEFORE YOU BEGIN

PART IDENTIFICATION CHART

ASSEMBLY

ADJUSTMENTS

USING THE WEIGHT RESTS AND WEIGHT SPOTTERS

Proper placement of weight rests and spotters for safe and effective exercise.

SETTING UP THE BENCH FOR SQUAT EXERCISES

Specific instructions for positioning the bench when performing squat exercises.

ADJUSTING THE BACKREST

ATTACHING WEIGHTS TO THE LEG LEVER

ATTACHING WEIGHTS TO THE WEIGHT CARRIAGE CURL BAR OR THE BARBELL

ATTACHING THE LAT BAR TO THE HIGH PULLEY STATION OR THE LOW PULLEY STATION

USING THE CURL PAD

REMOVING THE PAD TUBE

TIGHTENING THE CABLES

EXERCISE GUIDELINES

THE FOUR BASIC TYPES OF WORKOUTS

Explains muscle building, toning, weight loss, and cross-training principles for effective workouts.

PERSONALIZING YOUR EXERCISE PROGRAM

Guidance on setting workout duration, intensity, and listening to your body's signals.

EXERCISE FORM

Importance of proper form, range of motion, breathing, and avoiding uncontrolled movements.

MUSCLE CHART

PART LIST-Model No. WEBE34110

EXPLODED DRAWING-Model No. WEBE34110

ORDERING REPLACEMENT PARTS

LIMITED WARRANTY

Club Weider WEBE34110 Specifications