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General| Brand | Club |
|---|---|
| Model | PRO HM6004M |
| Category | Exercise Bike |
| Language | English |
Fasten front and rear stabilizers to the main frame using bolts, washers, and nuts.
Screw pedals (R & L) onto the crank arm set clockwise and counter-clockwise.
Connect computer cables, insert handlebar post, and secure with bolts and washers.
Attach handlebar to handlebar post and secure with the round knob and sleeve.
Setup computer modes (MANUAL, PROGRAM, USER, TARGET HR) and input initial data.
Set TIME, DISTANCE, CALORIE, WATT, or PULSE values before training.
Describes training without/with preset time and tension adjustment.
Train at 60-85% of max pulse rate for improvement and fat burning.
Includes warm-up, main session (70-85% pulse), and cool-down.
Guidelines for daily, 2-3x/week, and 1-2x/week sessions.
Regular exercise improves fitness and makes daily activities easier.
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