Concept2 PM5 Use

3
PM5 Menu Map (Visit concept2.com/PM5 for more information)
Just Row/Just Ski
Automatic operation! No need to push buttons. Your rst stroke will turn on
the PM5. Your results will automatically be saved in Memory if you row longer
than 1 minute and then press Menu.
Select Workout
Standard List gives you ve pre-set workouts.
Custom List holds ve workouts, which can be copied from your USB
flash drive to Custom List.
ReRow/ReSki allows you to row or ski against a previous workout.
New Workout lets you set up a new workout in your choice of format:
single distance, single time, distance intervals, time intervals, variable
intervals and undened rest intervals.
Favorites displays ve workouts per USB ash drive (if USB ash drive
is in use).
Games
Fish Game, Darts, Target Training, Racing, Biathlon
Memory OR USB LogBook (if USB flash drive is in use)
If no USB flash drive is in use, Memory lists your most recent workout results
by type, date and summary; oldest are automatically deleted.
USB LogBook (FAT or FAT32 USB ash drive formats only) stores
approximately 1000 workouts, your ve Favorite workouts, and preferences.
You can view Summary, Monthly Totals, List by Date, List by Type, USB
LogBook Utilities.
More Options
Display Drag Factor
Connect Heart Rate
Information
Overview
PM5 Details: Information about buttons, basic data, graphic displays,
workouts, USB flash drive.
How to Row/Ski: Includes a brief technique lesson with technique
animation.
Drag Factor: Explains how to adjust drag factor.
More: Games, Racing, Battery, Heart Rate.
Utilities: Set Date and Time, Set Language, Adjust Display, Battery
(% remaining), Product ID.
More Information
Using a Heart Rate Monitor:
WARNING! Heart rate monitoring systems may be
inaccurate. Over-exercising may result in serious injury or death. If
you feel faint, stop exercising immediately.
Cleaning the PM
Use a cloth lightly dampened with water only. Do not
spray with a cleaner or leave in the rain.
Formulas Used
Watts = 2.80/(sec/meter)
3
Calories/Hour = Kcal/hr = (watts) x (4) x (0.8604) + 300
Memory
The PM5 will receive and display
heart rate data directly from a
Bluetooth Smart, Suunto™, Garmin
®
or ANT+HR
™
chest belt. See More
Options for set up.
Troubleshooting
Visit concept2.com/pm5.

Concept2 PM5 Specifications

General

Display Type	LCD
Power Source	2 D cell batteries
Warranty	2 years
Connectivity	Bluetooth, ANT+
Compatibility	Concept2 Logbook, ErgData app, and other fitness apps
Metrics	Time, distance, pace, calories
Workout Feedback	Real-time data
Data Storage	USB flash drive