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General| Type | Rowing Machine |
|---|---|
| Monitor | PM5 |
| Resistance | Air |
| Max User Weight | 500 lbs (227 kg) |
| Weight | 57 lbs (26 kg) |
| Connectivity | Bluetooth, ANT+ |
| Product Weight with Monitor | 57 lbs (26 kg) |
| Storage | Separates into two pieces for storage |
| Frame Material | Aluminum front legs and steel rear legs |
| Monitor Features | Wireless heart rate monitoring |
| Foldable | No |
Key safety guidelines for operating the RowErg, including handling, stability, and child safety.
Covers routine cleaning of the monorail and applying oil to the chain as per usage hours.
Details checks for chain wear, connections, shock cord, screws, and flywheel dust every 250 hours.
Describes the initial body and limb positioning at the start of the rowing stroke.
Covers the power phase of the stroke, emphasizing leg drive and arm pull.
Details the end position of the rowing stroke with proper body alignment.
Explains the return phase of the stroke, preparing for the next drive.
Explanation of how the damper affects rowing feel and recommendations for optimal settings.
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