Confidence Vibration plate power plus User Manual

General safety advice for using the vibration plate, covering electrical safety, usage restrictions, and user weight.

Medical conditions that require consulting a doctor before using the vibration plate, such as heart disease or pregnancy.

Explanation of the vibration plate's mechanism, simulating natural reflexes to contract muscles.

Instructions for turning the vibration plate on and off using the power switch and unplugging the unit.

Details on the transport wheels fitted underneath the unit for easy movement.

Benefits of exercise for overall health and wellbeing, including stress relief and weight management.

Guidance for new users on starting exercises, including initial settings and frequency.

Advice for beginners on stretching, starting slowly, and listening to the body during workouts.

Solutions for common problems like adverse noise, no display, or machine not being level.