Cook's essentials K48740 - Page 18

Cauliflower Buffalo Bites
DIRECTIONS: Toss cauliower with oil. Place cauliower orets into Air Fryer in 2 batches. Fry at
400ºF for 15 minutes, shaking once or twice throughout the cycle. Melt butter in a small saucepan over
medium-low heat. Add hot sauce, honey, and garlic powder to the butter and whisk to combine. Toss
the cauliower orets with the hot sauce mixture and drain any extra sauce. Serve immediately.
INGREDIENTS
Buffalo Sauce
1 tbsp unsalted butter
cup hot sauce
1 tsp honey
1 dash garlic powder
Cauliower
4 cups cauliower orets, sliced into ¼ inch pieces
1 tbsp vegetable oil
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34 ∙ Recipes
Recipes ∙ 35
Fried Plantains
DIRECTIONS: Toss plantains slices in a large bowl with oil and salt. Place 1 cup in Air Fryer, moving
pieces apart that are sticking together. Air fry for 15 minutes, remove and shake. Then fry at 400ºF for
15 minutes until well-browned. Remove all plantains and repeat with second cup. Serve with salsa
verde and hot sauce, if desired.
Pro Tip:
Choose plantains that are almost all black - these are perfectly ripe and will cook up to be wonderfully
crunchy!
INGREDIENTS
2 cups plantains, peeled, sliced
¼” thick (approximately 2 plantains)
2 tsp vegetable oil (or 4 sprays of nonstick spray)
¼ tsp kosher salt
Cauliflower Buffalo Bites
INGREDIENTS