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CORE PRODIGY CORE COASTER User Manual

CORE PRODIGY CORE COASTER
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Instructions For Use
WARNING:
FAILURE TO READ AND FOLLOW THE SAFETY INSTRUCTIONS
STATED IN THIS INSTRUCTION GUIDE MAY RESULT IN
POSSIBLE SERIOUS INJURY. MINORS SHOULD ONLY
USE UNDER ADULT SUPERVISION
CAUTION:
KEEP HAIR, FINGERS, LOOSE CLOTHING, PETS, AND
CHILDREN AWAY FROM CASTERS AND OTHER MOVING PARTS
TO AVOID SERIOUS INJURY.
Safety Instructions
Before beginning this or any exercise program, consult a physician
or health professional, who can assist you in planning a program
appropriate for your age and physical condition. This is especially
important if you are over age 35 or have pre-existing health problems.
Do not overexert yourself. Stop exercising immediately and consult
your doctor if you experience pain, pain or tightness in your chest,
irregular heart beat, shortness of breath, or if you feel faint,
nauseous, or dizzy.
• Do not stand on the Core Coaster.
• Minors should only use the Core Coaster under adult supervision.
• Do not use as any device other than an exercise device as described
in the instructions for use.
• Keep fingers, loose clothing, and hair away from moving parts.
• The Core Coaster can be used on multiple floor surfaces. Use caution
when on a hard floor as the Core Coaster can move more easily than
on a carpeted surface.
• The Core Coaster should not be used in an area that does not provide
ample space between the user and any obstacle or bystander.
Improper use may result in severe injury to the user or bystanders.
Resistance Bands:
WARNING: Core Coaster Resistance
Exercise Bands can cause serious
injury when not used properly.
Use Core Coaster Resistance
Exercise Bands only upon the
recommendation and under the
direction of a trained professional. Do
not use the Core Coaster Resistance
Exercise Bands in any manner that
may cause it to snap towards the
head and cause injury to the eyes.
The Core Coaster Resistance Exercise
Band is not a toy. Adult supervision
is required at all times when children
are exercising with the Core Coaster
Resistance Exercise Band.
CAUTION:
Some Core Coaster models come with a Core Coaster Resistance
Exercise Band that contains natural rubber latex which may cause
allergic reaction.
• Do not use the Core Coaster Resistance Exercise Bands in any
manner that may cause it to snap towards the head and cause injury
to the eyes.
• The Core Coaster Resistance Exercise Band is not a toy and should be
kept out of the reach of children.
• Inspect your Core Coaster and Core Coaster Resistance Exercise Bands
before each use to ensure proper operation. Inspect Core Coaster
Resistance Exercise Bands for tears, holes or any other damage that
may cause band to break. Do not use this equipment unless all parts
are working properly. Discard Core Coaster Resistance Exercise Band if
any flaws are found.
• Only use Core Coaster Resistance Exercise Bands manufactured for the
Core Coaster.
Tipping:
Purposely being designed with 3 sides, it is
possible that the Core Coaster can tip during
use (especially when first using). Proper form
is critical when using the Core Coaster. Heals,
toes or hands should be placed in the center
of the Core Coaster. As your core strengthens,
your form will improve and allow you to keep
your hands and feet in the center of the Core
Coaster and reduce or eliminate tipping.
Finger Placement:
When grasping the Core Coaster with two
hands, it is very important to put fingers in
designed “finger holes” as shown below.
IMPORTANT! Before you start, please
read over the safety instructions found below.
Congratulations on the
purchase of the Core Coaster!
Get ready to have fun and
get in shape!
info@coreprodigy.com • www. coreprodigy.com
www.CoreCoaster.com
Cannon Curl
Isolate biceps when curling
with this arm support
Fit-Grips
Thick bar training for more hand,
forearm and arm isolation
Active Posture
Neck, back and total
body exercise system
P-Fit
Balance, Strength and
Stretch
Also from Core Prodigy
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CORE PRODIGY CORE COASTER Specifications

General IconGeneral
BrandCORE PRODIGY
ModelCORE COASTER
CategoryFitness Equipment
LanguageEnglish

Summary

Core Coaster Safety and Usage

Essential Safety Precautions

Crucial safety advisories regarding proper use, avoiding immediate hazards like moving parts, and supervision for minors.

Resistance Bands Safety Guidelines

Specific safety guidelines and warnings for using resistance bands to prevent injury, including material warnings.

Core Coaster Operation Tips

Guidance on preventing tipping and correct hand placement for optimal user safety and stability.

Core Coaster Exercise Program

Exercise Levels and Progression

Overview of exercise progression through four distinct levels of difficulty and intensity.

Proper Exercise Form and Technique

Emphasizes the importance of slow, controlled movements and correct posture for effective training.

Workout Maximization Tips

Suggestions for incorporating short workouts into daily routines and managing muscle soreness for better results.