Pedometer (PEDO)
START appears on the display. Press SET to start the pedometer. The
speed (PEDO) or the travelled distance (DISTANZ/DISTANCE) will
appear in the lower row of the display. Press SET to switch between
speed and distance.
Fitness (FITNESS NIVEAU/FITNESS LEVEL)
After your training, immediately press SET. A 5 minute countdown will
start (cool down phase).
The bar will show the remaining time. On the left side of the display the
heart rate at the beginning of cool down is shown. On the right side of
the display the current heart rate is shown. The countdown time is
shown on the bottom row of the display.
After 5 minutes your fitness level will appear.
Fitness level Heart rate
6 >130
5 130-120
4 120-110
3 110-105
2 105-100
1 <100
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Step counter (PEDO)
Press SEL to select the subfeatures of the pedometer.
calibration and speed alarm (ZONE) > total distance (GESAMT-
DIST/ODOMETER) > step counter (SCHRITTE/STEP) > calorie burn,
fat burn and BMI (KALORIEN/CALORIE) > heart rate (PULS/HRM) >
timer (TIMER) > distance (DISTANZ/DISTANCE) > average speed
(DURCH-GESCW/AVG SPEED) > maximum speed (MAX
GESCHW/MAX SPEED)
The current speed is shown on the middle row of the display.
IMPORTANT: The pedometer can be stopped or started by pressing
SET. When the pedometer is active an animated figure will move in the
top left of the display.
Speed alarm (ZONE)
In the lower part of the display to lower and upper limits for the target
speed are shown. The current speed will appear in the middle row. The
speed alarm can be activated or deactivated by pressing and holding
SEL. If the alarm is activated the alarm symbol will appear.
Notes on calibration
A calibration for walking and running should always be performed. If
you intend to use the watch for walking only, then the watch must still
be calibrated for walking and running. In this case calibrate running as
"fast walking".
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If the pedometer is not calibrated it will use standard presets and the
values shown during your training may deviate strongly.
During the calibration phase the watch will record your personal
movement profile. The more evenly you move and the longer the
recording time is, the better the results will be during your training.
The calibration will allow the watch to automatically recognize if you are
walking or running, and adjust the displayed values accordingly.
The displayed values will be more exact if you move with the same
rhythm and speed as during the calibration.
During training, wear the watch on the same wrist as during calibration.
Calibration of the pedometer and setting the speed alarm (ZONE)
If necessary, press SET to stop a running pedometer measurement.
Press and hold SET for 3 seconds to enter setting mode.
The lower limit of the speed zone (UNTERES LIMIT/LOWER LIMIT) will
blink on the display. Set the lower limit by pressing SEL and confirm
your setting by pressing SET.
Set the upper limit (OBERES LIMIT/UPPER LIMIT) in the same way.
The calibration for running will now appear on the display "KALIBR.
LAUFEN/CALI FOR RUNNING". Select "JA/YES" by pressing SEL and
confirm your selection by pressing SET.
Now set the length of your calibration track (0.1 to 1km). Confirm your
setting by pressing SET.
Now press SET and run the entire length of the calibration track. After
completing the run press SET.
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If the calibration was successful "KALIBR OK! SPEICH / CALI OK!
SAVE" will appear. If the calibration was unsuccessful "KALIBR.
FEHLER / CALI FAILED" will appear. In this case please repeat the
calibration process.
"KALIBR. GEHEN / CALI FOR WALKING" will now appear on the
display. Complete the calibration for walking in the same way as the
calibration for running.
The calibration can be aborted by pressing MODE.
Exit setting mode by pressing MODE.
Odometer (GESAMT-DIST/ODOMETER)
The bottom row of the display will show the total covered distance. The
value can be reset by pressing and holding SET.
Pedometer (SCHRITTE/STEP)
The bottom row of the display will show the step count. The value can
be reset by pressing and holding SET.
Calories, fat burn and BMI (KALORIEN/CALORIE)
The lower row will show the burned calories (KALORIEN/CALORIE).
Press SET to switch to the display of fat burn in gram (FETT/FAT
BURN) or to the display of your BMI (Body Mass Index).
In the display for calorie burn or fat burn the values can be reset by
pressing and holding SET.
Note: To increase the accuracy of the calorie and fat burn displays your
age and weight must be set correctly.
Note: The counter for fat burn is only activated while your heart rate is
above 120 beats per minute.
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