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APPROXIMATE YIELD JUICING CHART
FRUIT AMOUNT YIELD
APPLE (quartered)
1 medium (about 7 ounces) ½ cup or 4 ounces (125 ml)
CANTALOUPE (peeled and seeded)
1 cup, cubed ½ cup or 4 ounces (125 ml)
GRAPES
1 cup ½ cup or 4 ounces (125 ml)
ORANGE (peeled and quartered)
1 medium (about 12 ounces [340 g]) ²⁄
³
cup or 5 ounces (160 ml)
PEACH (pitted)
1 medium (about 10 ounces [285 g]) ¼ cup or 2 ounces (60 ml)
PEAR (quartered)
1 medium (about 7 ounces [200 g]) ½ cup or 4 ounces (125 ml)
PAPAYA (peeled and seeded)
½ fruit (about 1 pound 3 ounces
[540 g])
1 cup or 8 ounces (250 ml)
PINEAPPLE (peeled and cored)
½ fruit 1 cup or 8 ounces
WATERMELON (peeled and seeded)
1 cup, cubed ½ cup or 4 ounces (125 ml)
STRAWBERRIES
1 cup ½ cup or 4 ounces (125 ml)
GRAPEFRUIT (peeled and quartered)
1 medium to large (about 1 pound
[450 g])
1¼ cups or 10 ounces (300 ml)
LEMON (peeled)
1 fruit (about 5 ounces [140 g]) ¼ cup or 2 ounces (60 ml)
KIWI
1 fruit (about 3 ounces) 1 ounce
VEGETABLE AMOUNT YIELD
BEET (quartered)
1 medium (about 6 to 7 ounces
[170-200 g])
½ cup or 4 ounces (125 ml)
LEAFY GREENS
1 handful (about 8 leaves) 1½ ounces
CARROT
1 pound (450 g) 1 cup or 8 ounces (250 ml)
CELERY
4 large stalks ½ cup or 4 ounces (125 ml)
BELL PEPPER (quartered)
1 medium (about 9 ounces) ½ cup or 4 ounces (250 m)
CUCUMBER
1 medium/large (about 11 ounces
[315 g])
1 cup or 8 ounces (250 ml)
TOMATO
1 medium (about 5 ounces) ½ cup or 4 ounces
PARSLEY
1 bunch (about 6 ounces [170 g]) ¼ cup or 2 ounces (60 ml)
CABBAGE
¼ head (about 12 ounces [140 g]) ¾ cup or 6 ounces (125 ml)
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