12
of water)
Nonstick Cooking Spray
1. Cut the sheet of pastry into 3 long rectangular rows (about 2½
inches [6.25 cm] wide x 9 inches [22.8 cm] long). Then cut each row
into triangles with approximately a 1½-inch to 2-inch (3.75 to 5 cm)
base.
2. Wrap each mini hot dog by placing it on the base of the triangle
and then rolling up to the point. Press the point into the base of
the pastry to secure.
3. Repeat with all of the mini hot dogs. Refrigerate all for about ½ hour.
4. Place the AirFryer Basket onto the Baking Pan and coat with
nonstick spray. Once refrigerated, line the mini hot dogs evenly
in one row on the prepared basket.
5. Place in oven in the upper rack position. Set to 400°F (200°C) and
Bake for 8 to 10 minutes. Pastry should be a deep golden brown.
6. Serve immediately with desired mustard.
Nutritional information per serving (per piece):
Calories 116 (45% from fat) • carb. 13g • pro. 4g • fat 7g • sat. fat 1g
chol. 45mg • sod. 23mg • calc. 12mg • fiber 0g
Sesame Chicken Bites
Traditional chicken nuggets with an upgrade!
Makes 4 to 6 servings
1 pound (454 g) boneless, skinless chicken breast
¾ cup (175 ml) buttermilk
1 tablespoon (15 ml) fresh lemon juice
1½ teaspoons (7.5 ml) soy sauce
1½ teaspoons (7.5 ml) toasted sesame oil
½ teaspoon (2.5 ml) kosher salt
1 teaspoon (5 ml) hot sauce
1 cup (250 ml) panko
2 tablespoons (30 ml) white sesame seeds
2 tablespoons (30 ml) black sesame seeds
½ teaspoon (2.5 ml) sweet paprika
Nonstick Cooking Spray
Vegetable oil, for spraying or brushing
1. Trim chicken of excess fat. Cut chicken into approximately
2-inch (5 cm) pieces.
2. Stir the buttermilk, lemon juice, soy sauce, sesame oil, salt and hot
sauce together in a medium bowl. Add chicken and stir to coat.
Cover, refrigerate and let marinate for at least 30 minutes and up
to 8 hours.
3. Combine panko, sesame seeds, and paprika in a medium bowl.
4. Place the AirFryer Basket onto the Baking Pan and coat with
nonstick spray. Reserve.
5. Once refrigerated, strain the chicken from the buttermilk marinade.
6. Coat each piece with panko/sesame seed mixture and place evenly
on the prepared basket. Spray or brush evenly with the vegetable
oil.
7. Place into oven in the upper rack position. Set to AirFry 400°F
(200°C) and cook for about 15 minutes until golden and crispy.
For even browning, flip chicken halfway through the cooking time.
8. Serve immediately with favourite sauce – sweet and sour or honey
mustard both work well.
Nutritional information per serving (based on 6 servings):
Calories 160 (43% from fat) • carb. 3g • pro. 17g • fat 5g • sat. fat 1g
chol. 45mg • sod. 413mg • calc. 42mg • fiber 0g
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