Cybex 17000 Jungle Gym Owner’s Manual
14
ARM CURL
FINISHSTART
NOTE: Motions Developed: Elbow Flexion
MUSCLES USED
Biceps Brachii,
Brachialis,
Brachioradialis,
Set Up
Grasp handle while facing machine. 1.
Movement
Pull handle up towards shoulders.1.
ARM EXTENSION
FINISHSTART
NOTE: Motions Developed: Elbow Extension
MUSCLES USED
Triceps
Set Up
Grasp handle while facing machine.1.
Bring elbows down to side.2.
Movement
Push handle downward until arms are fully extended.
1.
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