CYBEX Jungle Gym 17000 User Manual

Cybex 17000 Jungle Gym Owner’s Manual
16
HIP ABDUCTION
FINISHSTART
MUSCLES USED
Gluteus Medius,
Gluteus
Minimus,
Tensor Fascia
Lata
NOTE: Motions Developed: Hip Abduction,
Set Up
Adjust pulley height by grasping mechanism handle, pulling detent pin, sliding mechanism to 1.
desired height. Ensure that detent pin is locked into place before releasing handle.
Stand on one leg, with the other leg attached to the ankle strap and the hand of the supporting leg 2.
holding onto the machine.
Movement
Raise leg laterally as high as possible.1.
FINISHSTART
HIP ADDUCTION
MUSCLES USED
Adductor
Magnus,
Adductor
Longus,
Adductor
Brevis,
Pectineus,
Gracillis
NOTE: Motions Developed: Hip Adduction,
Set Up
Adjust pulley height by grasping mechanism handle, pulling detent pin, sliding mechanism to 1.
desired height. Ensure that detent pin is locked into place before releasing handle.
Stand on one leg, with the other leg attached to the ankle strap and the hand of the nonsupporting 2.
leg holding onto the machine.
Movement
Pull the cable across the support leg.1.

CYBEX Jungle Gym 17000 Specifications

General

Brand	CYBEX
Model	Jungle Gym 17000
Category	Home Gym
Language	English