14
Cybex Owner’s Manual
Exercise
Intended Use
The intended commercial use of this machine is to aid exercise and improve general physical tness.
Instructions
Read and understand all instructions and warnings prior to using this machine in the Safety
section of the Owner’s Manual.
All adjustment points on the machine have yellow handles or knobs.
Lat Pull -
1. Adjust arm assembly to the vertical position.
2. Adjust thigh pad for stabilization during exercise.
3. Grasp handles and sit with with thighs under pad.
Row -
1. Adjust arm assembly to the horizontal position.
2. Grasp handles and sit with thighs under pad and feet on foot rest.
Lat Pull -
1. Pull handles down until elbows are by sides and hands are approximately level with shoulders.
2. Row - Pull handles back to chest.
CAUTION: Serious injury can result if precautions are not followed. Use equipment
only as described in placards located on each machine. Failure to use in the
manner depicted can result in injury.
LAT/ROW
START/FINISH
LAT PULL
START/FINISH
ROW
Motions Developed
Shoulder Flexion, Elbow Extension
Muscles Used
Latissimus Dorsi, Teres Major, Biceps,
Lower Trapezius, Middle Trapezius,
Rear Deltoid, Rhomboid
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