22
2 cups broccoli orets
2 tsp vegetable oil
½ tsp kosher salt
½ tsp garam masala powder
⅛ tsp chili powder
½ lemon, cut into wedges (optional)
INGREDIENTS:
crispy roasted
broccoli
DIRECTIONS: (Temperature: 400ºF Time: 12–15 minutes)
Toss broccoli orets with vegetable oil and salt. Place broccoli in Air Fryer and
fry 12-15 minutes until desired level of crispiness.
Remove from Air Fryer and toss with garam masala powder and chili powder.
Serve with lemon wedges, if desired.
Buffalo Sauce
1 tbsp unsalted butter
⅓ cup hot sauce
1 tsp honey
1 dash garlic powder
Cauliower
4 cups cauliower orets, sliced into ¼ inch pieces
1 tbsp vegetable oil
INGREDIENTS:
DIRECTIONS: (Temperature: 400ºF Time: 15 minutes)
Toss cauliower with oil. Place cauliower orets into Air Fryer in 2 batches.
Fry at 400ºF for 15 minutes, shaking once or twice throughout the cycle.
Melt butter in a small saucepan over medium-low heat. Add hot sauce, honey,
and garlic powder to the butter and whisk to combine.
Toss the cauliower orets with the hot sauce mixture and drain any extra sauce.
Serve immediately.
cauliflower
buffalo bites
23