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General| Brand | Davina |
|---|---|
| Model | 226/4844 |
| Category | Exercise Bike |
| Language | English |
Precautions for safe assembly of the exercise bike, including checks and space requirements.
Guidelines for safe and efficient use of the exercise equipment, user responsibilities.
Instructions for installing the AAA battery in the monitor and its effect on functions.
Details how the computer automatically turns on/off based on user activity and resetting functions.
Describes the automatic cycling through all computer display values every six seconds.
Information on displaying and changing the current training speed units (KPH/MPH).
How to display trip distance and switch between kilometers and miles.
Explains how to display the workout duration from 00:00 to 99:59.
Details how to display calorie consumption during training.
Information on displaying the total accumulated distance travelled.
How to display the current heart rate in beats per minute.
Instructions for resetting all function values except the Odometer.
Details the importance and components of warm-up, training zone, and cool-down exercises.
Recommendations for workout frequency to maintain or improve fitness levels.
Provides step-by-step instructions for 'Toe touch stretch' and 'Hamstring stretch'.
Instructions for performing the calf/achilles stretch to improve flexibility in the lower leg.
Instructions for performing the quadriceps stretch for leg muscle flexibility.
Instructions for the inner thigh stretch to improve groin and quadriceps flexibility.
