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Decathlon RACK 900 User Manual

Decathlon RACK 900
25 pages
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RACK 900
RACK 900
105 kg / 231 lb
216 x 121 x 166 cm
85 x 48 x 65 in
75 min
MAXI
150 kg
330 lb
MAXI
200 kg
440 lb
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Decathlon RACK 900 Specifications

General IconGeneral
TypeSquat Rack
MaterialSteel
Adjustable HeightYes
Pull-up BarYes
ColorBlack
Compatible withStandard barbells and weight plates
SafetySafety bars included
Included AccessoriesJ-hooks
Max Load Capacity200 kg (bar support) / 150 kg (pull-up bar)

Summary

RACK 900 Product Overview

Product Specifications

Dimensions and weight capacity of the Rack 900.

Capacity Icons

Icons indicating maximum load capacities for different uses.

Safety Warnings and Precautions

General Safety Instructions

Essential safety guidelines to prevent injury and ensure proper use.

Weight Capacity and Security Devices

Critical warnings about exceeding weight limits and using safety features.

Assembly Parts Identification

Hardware Components A-H

Identification and quantities of hardware and initial components.

Additional Assembly Components

Components I-Q

Identification and quantities of further components for assembly.

Final Assembly Components

Components R-Z, I-III

Identification and quantities of remaining components.

Assembly Step 1: Base Frame

Connecting Base Supports

Initial assembly of the base structure of the rack.

Assembly Step 2: Vertical Supports

Attaching Vertical Posts

Installation of the main vertical support posts.

Assembly Step 3a: Top Crossbars

Mounting Top Support

Connecting the top horizontal support beams.

Assembly Step 3b: Top Stabilizers

Installing Top Stabilizers

Adding the horizontal stabilizers at the top.

Assembly Step 4: Pulley System Base

Building Pulley Mounts

Constructing the lower part of the pulley mechanism.

Assembly Step 5: Cable Routing

Routing Cables and Pulleys

Threading and attaching the resistance cables and pulleys.

Assembly Step 6: Safety Catches

Installing Safety Pins

Fitting the adjustable safety pins/catches.

Assembly Step 7: Spotter Arms

Attaching Spotter Arms

Installing the spotter arms for added safety.

Usage: Securing to Floor

Floor Anchoring Recommendation

Guidance on securing the rack to the floor for stability.

Screw Advice

Advice on obtaining suitable screws for floor anchoring.

Exercise Demonstrations

Exercise Illustrations

Visual representations of different exercises that can be performed.

Security and Maintenance Overview

Safety Icons and Procedures

Visual summary of safety measures and maintenance steps.

General Recommendations and Usage

General Recommendations

Pre-exercise advice, owner's duty, and product usage guidelines.

Safe Usage Practices

Guidelines for safe and effective exercise execution.

Commercial Warranty

Details of the product's commercial warranty terms and conditions.

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