FITNESS INTERVAL TIMER WITH PACER5020
2. INTERVAL PACER MODE - Run a pacer (from 10 to 240 beeps per minute) and
an interval altematively in sequence. They can be repeated up to 199 times.
Pace counter counts from 9,999.
DISPLAY:
HOW IT WORKS:
● Interval Timer Mode (Default Setting as an example):
● Interval Pacer Mode (Default Setting as an example):
— Buttons to operate
TO SET UP YOUR DEVICE:
● INTERVAL TIMER MODE:
SECOND INTERVAL
FIRST INTERVAL
Number of
Rounds
To Operate:
* When in Interval Timer mode, press E to start/stop the timer. When the timer is
stopped, press D to reset the timer to the original setting.
To Set Interval Timer:
* When the timer is not running ( sign shows or flashes):
- Hold B for 3 seconds to enter setup mode and set workout rounds and interval
times (Numbers will start to flash for 5 seconds.
You will have to start over to enter setup mode if they stop flashing):
Set number of ROUNDs (Press or Hold D/E)
END Setup mode
Press B
Press B
Press B
Set SECONDs for First Interval (Press or Hold D/E)
Set MINUTEs for Second Interval (Press or Hold D/E)
Set SECONDs for Second Interval (Press or Hold D/E)
Set MINUTEs for First Interval (Press or Hold D/E)
Press A
anytime to
end setup
mode.
Press B
* When the timer is on standby (timer fully reset to the original setting and
sign flashes), press C to enter/exit Single Interval mode. In this mode, the second
interval on the upper row will be replaced by AU. Now, when you run the timer, the
first interval will keep repeating itself for the number of rounds you set.
* When the workout ends (Round reaches 0), the alarm will sound for 30 seconds.
Press any button to stop the alarm and return to the original setting.
Sound ON/OFF
Vibration ON/OFF
These intervals can be repeated up to 199 times.
Press B
TO TURN ON THE DEVICE:
● Please install a new AAA battery to turn on the device (battery not included
in the package).
TO CHANGE MODE:
● To change between interval timer and interval pacer modes, make sure the display
is fully reset and on standby ( flashes) and then press A to switch between the
Interval Timer Mode and Interval Pacer Mode.
1. INTERVAL TIMER MODE - Run two different intervals in sequence.
FEATURES:
Mode Indicator
- [Blank]: Interval Timer Mode
- PC: Interval Pacer Mode
First Interval / Pacer for workout
(minutes:seconds /
x beeps at y beeps per mintue)
Speed Indicator
- Shows how fast the
pacer/timer is running
Second Interval for rest
(minutes:seconds)
Number of times the
intervals repeat
Status Indicator
- STOP shows: paused
- STOP flashes: Standby
- [Blank]: Running
START
10 SECONDS
5 ROUNDS
REST
5 SECONDS
END
START
5 ROUNDS
REST
5 SECONDS
END
WORKOUT
10 COUNTS/BEEPS
at X beeps per minute
WORKOUT
To Next Page
Need help?
General