This document is the Owner's Manual for the DKN H2Oar Rowing Machine, a high-quality, safe, and innovative piece of exercise equipment designed for indoor, home use. The manual provides essential information for assembly, operation, safety, maintenance, and exercise guidance.

Function Description

The DKN H2Oar Rowing Machine is designed to provide a full-body cardio-vascular workout. It simulates the action of rowing on water, offering a comprehensive exercise experience. The machine features a water tank system where the amount of water simulates the mass of an object being moved in water. Increasing the water level simulates a heavier load, while reducing it simulates a lighter load. The resistance is primarily altered by the user's rowing speed. The console provides real-time feedback on various workout metrics, helping users track their progress and achieve fitness goals.

Important Technical Specifications

Dimensions:
- Length: 212.5 cm (83.6")
- Width: 51.5 cm (20.3")
- Height: 93 cm (36.6")
Weight: 37.5 kg (83 lbs)
Maximum User Weight: 150 kg (331 lbs)
Safety Standards: EN/ISO 20957 Class HC
Console Power: 2 AAA 1.5V batteries (not included)
Heart Rate Monitoring: Requires an optional 5.3KHz Chestbelt (REF 20073) for accurate heart rate display. Heart rate monitoring systems may be inaccurate, and over-exercising can lead to serious injury or death.
Water Tank Capacity: Maximum fill level is 6. Users are advised not to fill above this level.
Water Type: Municipal tap water is strongly advised.
Water Maintenance: Add one water purification tablet every 6 months. If water discoloration occurs, add a tablet immediately. If it doesn't clear, empty, flush with clean water, refill, and add a new tablet. Only use water purification tablets (sodium dichlor, 56% chlorine). Never use pool chlorine (trichlor 90% chlorine) or chlorine bleach, as this will void the warranty and damage the product.
Electrical and Electronic Equipment (WEEE) Compliance: The product should not be mixed with general household waste and should be taken to designated collection points for proper treatment, recovery, and recycling.
Safety Directives: Meets European safety directives for Electromagnetic Compatibility (EMC) and Low Voltage Directive (LVD).

Usage Features

Console Display: The console features a matrix display showing 16 columns of 100m each. It provides various workout data including:
- TOTAL: Total strokes accumulated.
- CALORIES: Calorie consumption.
- PULSE: Current heart rate (requires optional chest belt).
- WATT: Current energy generated.
- A+: Average value for time, calories, watt, and pulse.
- TIME: Training time.
- TIME/500M: Average 500 meter time.
- SPM: Strokes per minute.
- DISTANCE: Distance.
- STROKES: Current strokes.
Workout Programs: The console offers several training modes:
- QUICK START: Allows immediate start of a workout.
- STANDARD: Offers 5 pre-set profiles: 2K, 5K, 10K, 30:00, or 500m/1:00.
- SINGLE TARGET: Allows setting a target for TIME, DISTANCE, CALORIES, or THR (Target Heart Rate).
- INTERVAL: Offers 3 target profiles: TIME, DISTANCE, or VARIABLE, with options to program TARGET and REST values.
- CUSTOM: Provides 4 customizable profiles, including V30/30R (30s training, 30s rest), V1:00/1:00R (1min training, 1min rest, repeated 7 times), V2000m/3:00R (2000m training, 3min rest, repeated 4 times), and V1:40/:20R (1min 40s training, 20s rest, repeated 9 times).
- RACE: Allows users to race against a virtual opponent (PC) by setting TIME/500M and DISTANCE levels (L1-L15).
Function Buttons:
- RECOVERY: Runs a 60-second Pulse Recovery Test (requires chest belt).
- RESET: Clears last data entry; hold for 3 seconds to reset the display.
- ENTER: Confirms program selection or parameter settings.
- START/STOP: Starts, pauses, or stops a training session.
- UP/DOWN Arrows: Used to set values for time, calories, count, and distance, and for program selection.
Water Level Adjustment: The water level (L1-6) can be set using the console arrows, affecting the simulated mass moved during rowing.
Storage: The rowing machine can be stored vertically to save space. The manual illustrates how to fold and move the rower.
Floor Levellers: The machine is equipped with floor levellers to ensure stability on uneven surfaces.
Pedal Straps: Adjustable straps on the pedals secure the user's feet during exercise.

Maintenance Features

Regular Examination: The machine's safety level can only be maintained through regular examination for damage and wear, especially components like the pull cord, pedals, seat rail, and connection points.
Component Replacement: Stop using the machine immediately if defective components are found, and keep it out of use until components are replaced or repaired by a qualified engineer. Only use original spare parts; using 3rd party parts will invalidate the warranty.
Cleaning: DO NOT use aggressive cleaning products. Remove sweat drops immediately after training.
Water Tank Maintenance: Periodic maintenance of the water in the tank is required. Use provided water purification tablets every 6 months to prevent bacteria and algae growth. If water discoloration occurs, add a tablet immediately. If the water does not clear, empty, flush with clean water, refill, and add a purification tablet.
Warranty: DKN provides a 12-month warranty for defects in material and workmanship under normal use. Warranty extensions may be available upon product registration on www.dkn-uk.com. The warranty does not cover normal wear and tear, modifications, damage from transport, abuse, misuse, non-home use (commercial, professional, rental, schools, hospitals), repairs not provided by DKN, accidents, natural disasters, or improper location (e.g., garden sheds, garages, humid/damp/cold/hot/dusty/outdoor environments, or near water).

Safety Information

Assembly: Assemble exactly as per instructions; DO NOT use power tools.
Pre-Use Check: Check all screws, nuts, and connections before first use.
Placement: For indoor, home use only. Position on a clear, dry, level surface, away from water or uninsulated rooms. Place a suitable base (e.g., rubber mat) to protect from dirt.
Clearance: Ensure sufficient free space (2-meter radius) around the machine during setup and training.
User Limit: Only one person at a time.
Attire: Wear appropriate workout clothing and aerobic shoes.
Warm-up/Stretching: Always warm up and stretch before exercising.
Adjustable Parts: Ensure adjustable parts are properly secured and note maximum positions.
Health Consultation: Consult a doctor before starting any training program, especially if over 35 or with pre-existing health problems. Stop exercising immediately and consult a physician if experiencing dizziness, nausea, chest pain, or other abnormal symptoms.
Children/Disabled Persons: Keep children away from the machine. Disabled persons should not use without a qualified person or physician in attendance.
Improper Use: Inappropriate use, such as under the influence of drugs/alcohol, or excessive usage, may result in serious injury or death. DKN assumes no responsibility for personal injury or property damage from product use.

DKN technology h2O AR - Assembly

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