Need help?Do you have a question about the DKN technology h2O AR and is the answer not in the manual?
General| Brand | DKN technology |
|---|---|
| Model | h2O AR |
| Category | Home Gym |
| Language | English |
Instructions on how to move the rowing machine for storage or relocation.
How to begin exercising using the Quick Start function.
How to select and use standard workout profiles.
How to set and use single target profiles for workouts.
How to set up and perform interval training sessions.
How to select and use custom workout profiles.
How to select and use race simulation modes.
Information on using the pulse monitoring feature and required accessories.
Advice for beginners before starting an exercise program.
Benefits of regular exercise for health and wellbeing.
Guidance on starting and structuring exercise sessions.
Advice on performing workouts safely and effectively.
Guidelines on training intensity and heart rate zones.
General advice and techniques for effective stretching.
Importance and methods of warming up and cooling down.
Conditions and exclusions of the manufacturer's warranty.
To Next Page
