DKN technology h2O AR - Custom Mode; Race Mode; Pulse Monitoring

Operating Instructions
CUSTOM Select CUSTOM using ▲▼ and press
ENTER to select one of the 4 STANDARD
proles:
1: V30/30R: Training 30 seconds, Rest 30
seconds.
2: V1:00/1:00R…7: Training one minute, Rest
one minute. Repeat 7 times.
3: V2000m/3:00R…4: Training 2000m, Rest
three minutes. Repeat 4 times.
4: V1:40/:20R…9: Training one minute forty
seconds, Rest 20 seconds. Repeat 9 times.
Press START to begin exercising.
Press RESET to clear the console once the
exercise is nished.
RACE Select RACE using ▲▼, press ENTER.
Select L1-L15 using ▲▼, press ENTER.
TIME/500M in RACE mode:
L1 8:00 L6 5:30 L11 3:00
L2 7:30 L7 5:00 L12 2:30
L3 7:00 L8 4:30 L13 2:00
L4 6:30 L9 4:00 L14 1:30
L5 6:00 L10 3:30 L15 1:00
Set DISTANCE using ▲▼, press ENTER.
Press START to begin exercising.
The Matrix shows U (user) and PC.
While exercising in RACE mode you may
press ENTER to toggle between actual or
average values (A+) displayed.
PULSE Shows your actual Heart Rate gure.
Requires an optional Chest Strap.
Your current heart rate will be displayed
within 30 seconds up to one minute.
WARNING: FOR HR TRAINING THE USE OF AN OP-
TIONAL CHEST-BELT TRANSMITTER IS COMPULSO-
RY.
REF 20073 5.3KHZ CHESTBELT
Heart rate displayed is a random indication and
may be inaccurate, and cannot be used as gui-
dance in any cardio-vascular related medical or
paramedical program.
IF YOU EX
PERIENCE DIZZINESS,NAUSEA,
CHEST PAIN, OR ANY OTHER ABNORMAL
SYMPTOMS STOP EXERCISING IMMEDIA-
TELY AND CONSULT A PHYSICIAN WITHOUT
DELAY.
The owner’s manual is for customers’ reference
only. The supplier cannot guarantee for mistakes
occurring due to translation or changes in techni-
cal specications of the product.
WARNING: BEFORE BEGINNING USING
THIS MACHINE OR DOING ANY EXERCISE
PROGRAM,CONSULT YOUR DOCTOR. THIS
IS ESPECIALLY IMPORTANT FOR PEOPLE
OVER THE AGE OF 35 OR THOSE WITH
PRE-EXISTING HEALTH PROBLEMS.
The supplier assumes no responsibility for perso-
nal injury or property, and/or damage sustained by
or through the use of this product.
For customer care the best way to contact us is via
www.dkn-uk.com/