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General| Resistance Type | Magnetic |
|---|---|
| Drive System | Belt |
| Display | LCD |
| Transport Wheels | Yes |
| Programs | 12 |
| Maximum User Weight | 130 kg / 286 lbs |
Guidelines for proper use, adult supervision, and hazard awareness during operation.
Recommendations for consulting a physician and limitations of manual data for medical applications.
Procedure for powering on the computer and initial display behavior.
Guide for entering user's gender, age, height, and weight for personalized training.
How the display activates and shows cumulative values during exercise without pre-set programs.
Explanation of the MODE, SET, RESET, and RECOVERY buttons and their functions.
Explanation of BODYFAT, SCAN, TIME, SPEED/RPM, DISTANCE, CALORIES, PULSE, RECOVERY functions.
How to measure body fat and interpret the results, with BMI context.
Guidance on maintaining heart rate for optimal fat burning during exercise.
Methods to determine and apply appropriate heart rate intensity for effective training.
Importance and techniques for warming up and stretching before workouts.
Recommended duration and frequency for the main exercise period.
How to gradually reduce intensity to cool down muscles and metabolism.
Strategies for motivation, consistency, and progressive training.
Note that displayed data is approximate and not for medical use.
Table showing maximum heart rate and target zones based on age.
Recommended heart rate, duration, and frequency for beginner training levels.
Recommended heart rate, duration, and frequency for intermediate training levels.
Recommended heart rate, duration, and frequency for advanced training levels.
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