DKN technology XC-140 - User Manual

Details the warranty terms for repairs, replacements, costs, and the claim process.

Key safety points to consider before starting training on the exerciser.

Emphasizes reading instructions carefully and keeping them for future reference.

Provides guidelines for assembly, proper placement, and maintenance.

Explains the function of each button on the console display.

Details how to set resistance, time, distance, calories, and pulse.

Explains how to select and use pre-programmed workouts.

Describes how to create personalized training profiles.

Details how to set target watts and automatic resistance adjustment.

Explains how to set target heart rate zones for training.

Advises consulting a doctor before starting exercise, especially for beginners.

Discusses weight measurement and formulas for determining ideal weight.

Explains the importance of fat percentage for weight loss.

Describes how to measure and interpret the ratio for health risks.

Describes characteristics of Endomorph and Athlete/Mesomorph types.

Lists conditions under which endurance tests should not be performed.

Explains the Cooper test for endurance assessment.

Describes the Harvard Step Test procedure.

Distributing training periods and units for effective planning.

Explains the concept of overtraining and its effects on performance.

Explains macro, meso, and micro cycles for structured training.

Covers continuous training, interval training, and heart rate importance.

Explains how to use a training diary for progress tracking and issue identification.

Provides key principles for effective training and achieving goals.