Training in PROGRAM mode
• Select “PROGRAM”, use “UP”and“DOWN”
button to select profile 1 to 12, confirm selection
by pressing “MODE”.
• Press “MODE” again, and set target value for
‘TIME, DISTANCE, CALORIES AND PULSE”.
Follow the procedure as described above in
manual mode. In program mode “WATT” cannot
be preset.
• If you do not intend setting any target value, start
exercising by pressing the “ST/STOP” button.
Training in H.R.C Target mode
• Select “TARGET H.R.”, use “UP”and“DOWN”
button to enter your age.
• Press “MODE ”, “55%” is flashing. Use“UP”and
“DOWN” button to select 55, 75, 90 or THR.
Confirm your selection by pressing “MODE”.
• If you selected 55, 75 or 90%, “TIME” is flashing:
follow the procedure as described above in
manual mode for presetting target values.
• If you selected THR, “100” is flashing: use
“UP”and “DOWN” button to set target heart rate.
• Confirm your selection by pressing “MODE ”.
• Start exercising by pressing the “ST/STOP”
button.
• Upon entering rate in Bpm (Beats per minute) the
load tension will be controlled by current heart
rate. The resistance will be auto-adjusted
according to current heart rate figure. If your
heart rate figure is under the target pulse, the
tension will be up-adjusted one level every 30
seconds, up to the maximum level 16. As soon
as your heart rate figure has achieved the target
pulse, tension will be down adjusted one level
immediately. In case of over spec the level will be
down adjusted one level immediately, and keep
down-adjusting each 15 seconds until your heart
rate figure has achieved the target pulse.
Training in USER mode
• Select “USER”, use “UP” and “DOWN” button to
set up your own profile (this Ergometer offers 16
load levels and 16 load segments).
• In each segment confirm your load settings by
pressing “MODE”.
• Start exercising directly by pressing the
“ST/STOP” button, or if you intend to set
personal target values, press the “ST/STOP”
button once again. “P” and “TIME” are flashing.
Follow the procedure as described above in
manual mode for presetting target values.
• Start exercising by pressing the “ST/STOP”
button.
Training in WATT mode
• Select “WATT”, use “UP” and “DOWN” to set
target watts (programmable between 10 up to
360 Watt), confirm selection by pressing
“MODE”.
• The tension difficulty will be auto-adjusted
according to the Watt figure. If the figure is under
the target value, the tension difficulty will be up-
adjusted one level every 30 seconds, up to the
maximum level 16. As soon as you achieved the
set value, tension difficulty will be down adjusted
one level immediately. In case of over spec the
level will be down adjusted one level
immediately, and keep down-adjusting each 15
seconds until you reach the preset value.
• If you do not intend setting Watts, simply press
“MODE”.
To Next Page
Loading...