DMoose AB ROLLER - Page 2

INSTRUCTION
An ab roller works out both the upper and lower body muscles eectively.
It works the obliques, shoulders, back, and, to a lesser extent, the legs. The
core, specifically the abs, obliques, lower back muscles, and spinal erectors,
are stimulated when practicing various ab roller workouts.
An ab roller also aects the deltoids (shoulders), trapezius (upper, middle,
and lower sections of the trap muscles), latissimus dorsi (lats or “wings”),
forearm muscles, finger flexors, and extensors, and connective tissues at all
joints.
Leg muscles, both posterior (backside of the body) and anterior (front side
of the body), are also activated, though to varying degrees depending on
the exercise.
This guide discusses the advantages of utilizing an ab roller and the various
exercises you can perform using the ab roller.
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