DMoose AB ROLLER - Page 3

Using an ab roller for performing various workouts ensure the
following benefits:
Because it activates your core muscles
from head to toe and helps you grow
a great six-pack rapidly, an ab wheel
can accomplish what 100 sit-ups can’t.
When comparing the work done by abs
muscles during crunches and ab wheel
rollouts, you’ll see that ab wheel rollouts
take less eort but greater core muscle
use than sit-ups and crunches.
An ab wheel can simultaneously work up
to 20 separate muscles. Performing ab
wheel rollouts properly will need you to
tighten all of the key muscular groups in
your core, back, and arms, in addition to
your abs.
1. HELPS YOU PERFORM MORE EFFECTIVE WORKOUTS
2. FACILITATES IN WORKING OUT MORE MUSCLES
BENEFITS OF USING AN AB ROLLER
PAG E 3WWW.DMOOSE.COM