An ab roller is great for working out your
lower body muscles, and the combined
activity of rolling the wheels forth and
back will quickly raise your pulse rate.
As you rotate while executing ab wheel
rollouts, you activate both your upper
and lower extremities.
Ab wheel rollouts are just as good for
your lower back as they are for your abs.
This is because you must maintain a sti,
firm posture and keep your body upright
while executing the exercise. Regular
usage of ab roller workouts helps to
improve the stability of your joints and
strengthen the ligaments.
Ab roller workouts are particularly
portable compared to most abdominal
exercises because you can easily carry
them in a backpack or gym bag. You can
work out at home or in the gym without
any extra space using an ab roller. It also
saves time and money.
3. IT’S A FULL-BODY CARDIO WORKOUT
4. STRENGTHENS YOUR JOINTS AND LIGAMENTS
5. ENSURES CONVENIENCE
PAG E 4WWW.DMOOSE.COM
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