EXERCISES USING AN AB ROLLER
The workouts listed below are must-dos for anyone looking
to get the most out of an ab roller.
Use a kneeling pad, yoga mat, or other soft, supportive item to protect your
knees throughout this exercise. Even if you are standing on a rubberized floor,
this workout can induce knee pain.
Begin in a kneeling position with your legs hip-
to-shoulder-width apart, your arms extended,
and your ab wheel on the floor. It would be best
to keep your weight slightly forward.
Engage your core, grab the handles firmly, keep
your shoulders tight, then slowly roll forward
until you are in a plank position from your knees,
arms outstretched in front of you.
Then, roll back onto your knees to return to the
beginning position.
Begin in a standing position with your feet hip-to-shoulder width apart, your
arms extended, and the ab wheel on the floor. You need to shift your weight
forward.
Engage your core, grab the handles firmly, and maintain your shoulders tight
as you slowly roll forward to a full plank posture with your arms extended in
front of you.
Roll back onto your feet to return to the beginning position.
1. KNEE ROLLOUT
2. STANDING ROLLOUT
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