Begin in a kneeling position with your legs hip-to-shoulder width apart, your
arms extended, and the ab wheel on the floor. It would be best if you shift
your weight somewhat forward.
Roll forward at a 45-degree angle until your belly is close to the ground and
your arms are stretched “above” your head, as in the extended portion of a
shoulder press posture (just on your belly).
Then, roll back onto your knees to return to the beginning position.
Roll forward at a 45-degree angle in the other direction (if you went left
the last time, move right this time) until your belly is close to the ground.
Your arms are stretched “above” your head, as in the extended portion of a
shoulder press posture, maintaining the muscles tense (just on your belly).
You must roll back onto your knees to return to the beginning position. If
the fully extended position is too tough for you, you can reduce the range of
motion. You can gradually extend the range in which you perform the activity.
3. OBLIQUE ROLLOUT
PAG E 6WWW.DMOOSE.COM
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