Begin in a kneeling position with your legs hip-to-shoulder width apart, your
arms extended, and the ab wheel on the floor. It would be best if you shift
your weight somewhat forward.
Keep your shoulders tight, engage your core, and keep the grips firm.
Resting on your toes and the ball of your foot, push one leg “downward” until
completely extended. Repeat with the opposite leg. Your arms should be
extended out in front of you, about parallel to the floor. You’ve reached the
complete plank posture.
Maintain this position for a while, as per your capability.
Step back onto your knees to return to the beginning position.
4. PLANK
A common core and yoga exercise is the plank. You can make it more diicult
by using an ab roller.
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