Begin by lying face down on the ground with your feet attached to the ab
roller. Place your hands on the ground at your sides.
Raise your hips and draw the ab roller in toward your glutes until your legs are
nearly parallel to the ground.
Keep your spine in a neutral (straight) position. Keep your glutes engaged,
core firm, and legs sti to achieve this.
Hold for a period depending on your capability.
Get back to your starting position.
5. GLUTE BRIDGE
This exercise is best done with an ab roller equipped with a strap through which
you can slide your feet. If your roller does not have this attachment, you can
strap your feet to the roller with a pair of resistance bands.
This exercise is best done with an ab roller equipped with a strap through which
you can slide your feet. If your roller does not have this attachment, you can
strap your feet to the roller with a pair of resistance bands.
You won’t need to find a soft surface or yoga mat to conduct your ab workout
with this ab wheel because it comes with two padded knee pads. You can take it
as a set with you and do it anywhere, and you can use any hard surface as your
ab training field. Get fit fast with DMoose Fitness. With Better Equipment, You
Will Have a Better Workout!
PAG E 8WWW.DMOOSE.COM
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