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General| Brand | Dyaco |
|---|---|
| Model | SPIRIT XIC600 |
| Category | Exercise Bike |
| Language | English |
Instructions for recording the fitness product's serial number for future reference and warranty.
Guide on completing and mailing the product registration card for purchase verification and warranty.
Procedure for obtaining a replacement warning decal if the original is missing or illegible.
Steps for attaching the front and rear stabilizer tubes using bolts, washers, and nuts.
Instructions for securing the rear stabilizer cover with screws.
Guide for installing the handlebars using bolts and washers.
Instructions for correctly installing the left and right pedals onto the crank arms.
Steps for installing the console and its battery.
Instructions for installing and synchronizing the speed sensor transmitter.
Familiarization with the indoor cycle's control panel display, including various metrics.
Explanation of console functions like Time, RPM, Distance, Calories, Heart Rate, and Quick Start.
Guidance on setting and managing heart rate target zones for workouts.
Instructions on adjusting seat height, seat fore/aft, and handlebar position for optimal comfort and safety.
How to adjust the pedal straps for a secure and comfortable fit.
Solutions for problems related to the console display not showing information.
Troubleshooting steps for issues with heart rate signal reception or accuracy.
Guidance on resolving problems with inaccurate or jumpy cadence readings.
Details on exercise benefits and the four basic components of physical fitness.
Explains aerobic capacity (MVo2) and anaerobic training concepts.
Discusses progression, overload, specificity, and reversibility in exercise programs.
Advice on warm-up, cool-down, and heart rate monitoring during workouts.
Guidance on what to wear, breathing, rest periods, and managing muscle soreness.
Outlines warranty periods for frame, parts, and labor, along with consumer responsibilities.
Lists conditions and damages not covered by the manufacturer's warranty.
Steps for obtaining warranty service, contacting support, and procedures for returns.
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