20
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1)
from chilled
Food/drink Quantity
-g/ml-
Power
Level
Time
-Min-
Method
Milk, 1 cup 150 800 W 1 do not cover
Water, 1 cup
6 cups
1 bowl
150
900
1000
800 W
800 W
800 W
1-2
10-12
11-13
do not cover
do not cover
do not cover
One plate meal 400 800 W 3-6 cover, stir halfway through cooking
Soup/stew 200 800 W 1-2 cover, stir after heating
Vegetables 500 800 W 4-5 cover, stir halfway through cooking
Meat, 1 slice
1)
200 800 W 3-4 thinly spread sauce over the top,
cover
Fish fillet
1)
200 800 W 2-3 cover
Cake, 1 slice 150 400 W ½ place in a flan dish
Baby food, 1 jar 190 400 W 1 transfer into a suitable
microwaveable container, after
heating stir well and test the
temperature
Melting margarine or
butter
1)
50 800 W ½ cover
Melting chocolate 100 400 W 2-3 stir occasionally
Food Quantity
-g-
Power
Level
Time
-Min-
Method Standing
time
-Min-
Goulash 500 240 W 8-12 stir halfway through
defrosting
10-30
Cake, 1 slice 150 80 W 2-5 place in a flan dish 5
Fruit 250 240 W 4-5 spread out evenly, turn over
halfway through defrosting
5
6.4 Heating food and drink
6.5 Defrosting
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