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General| Resistance Type | Magnetic |
|---|---|
| Transport Wheels | Yes |
| Display Type | LCD |
| Programs | 12 |
| Display Metrics | Time, Speed, Distance, Calories |
General safety instructions and warnings for product use.
Precautions regarding children and pets during product operation.
Advice on physical condition, clothing, and cleaning the equipment.
How to lift and roll the equipment using transport wheels.
How to adjust the rear foot support levelers for optimal stability.
Guide to proper seat positioning and steps to adjust seat height.
Identification of console readouts, indicators, and function buttons.
Detailed explanation of program selection and control buttons.
Overview of the machine's motion and the purpose of exercise programs.
How to start the Manual program and adjust resistance.
Steps to input Time, Weight, and Age for the Manual program.
How to start the program and understand distance tracking.
How to adjust resistance and use pause/reset functions.
What happens at the end of a program, including cooldown.
Display messages during cool down and program completion.
How to select and configure the CARDIO program.
How to select and configure the HILLS program.
How to select and configure the INTERVAL program.
How to select and configure the FAT BURN program.
How to select and configure the RANDOM program.
Explanation of target heart rate and how to use the training zone chart.
Summary of exercise benefits and essential warnings including when to stop.
Specific warranty periods for frame, parts, and labor for home use.
Warranty terms for light commercial use and the exclusive remedy.
Guidelines for exercise phases, duration, and achieving fitness goals.
Exclusions, limitations, and the process for warranty registration.
General stretching advice and instructions for calf stretches.
Instructions for IT band, lower back, hip, groin, hamstring, and side bend stretches.
Instructions for quadriceps, groin, and hamstring stretches.
Instructions for gluteus, anterior tibialis, and iliopsoas stretches.
Exercise guidelines, target heart rate calculation, and training zones.
List of benefits derived from exercise to help achieve fitness goals.
Strategies for setting goals and maintaining an exercise diary.
Details on diary entry fields and the Borg Scale for perceived exertion.
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