Energetics POLAR POWER RUN 4.8 HRC User Manual

POWER RUN 4.8 HRC
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Energetics POLAR POWER RUN 4.8 HRC Specifications

General

Brand	Energetics
Model	POLAR POWER RUN 4.8 HRC
Category	Fitness Equipment
Language	English

Summary

TREADMILL CONTROL PANEL

Console Overview and Button Functions

Details the control panel layout and the function of each button for operation.

PROGRAM MODES AND SETUP

Quick Manual Start-up

Instructions for initiating a manual workout session on the treadmill.

Manual Program Configuration

Guide to setting custom workout duration, distance, and calorie goals.

Pre-set Program Selection

Details on selecting and using the 15 pre-defined training programs.

ADVANCED TRAINING PROGRAMS

Heart Rate Training Programs

How to use programs that auto-adjust speed/incline based on target heart rate.

User Defined Training Programs

Instructions for creating and saving personal workout profiles.

OPERATIONAL FEATURES AND SAFETY

Heart Rate Monitoring

Using hand pulse for reference heart rate readings.

Safety Cord Operation

Proper use of the safety cord for immediate treadmill shutdown.

Power Save Mode

How the treadmill enters and exits hibernation mode automatically.

Usage Cautions

Important advice for safe and comfortable treadmill usage.