Energetics POWER RUN 4.0 - Preset Program Operations; Program 4 - Calories; Program 5 - 15 Minutes Preset Speed; Program 6 - 30 Minutes Preset Speed

PROGRAM 4 – CALORIES
1. Press STOP / ENTER to confirm the program.
2. Press STOP / ENTER before starting exercise to run preset procedure with “P4” blinking.
- CALORIES : Press SPEED UP/ DOWN to preset the distance target values and press START. .
- CALORIES: Count Down from preset value, automatically
- TIME :
Accumulates and displays workout time from start of exercise.
- DISTANCE Accumulates and displays workout distance from start of exercise
- SPEED: Displays current speed .
PROGRAM 5 – 15 MINUTES PRESET SPEED
1. Press STOP / ENTER to confirm the program.
2. Press START key to start the exercise, or press STOP / ENTER before starting exercise to run preset procedure
with “P5” blinking.
- TIME :
Accumulates and displays workout time from start of exercise.
- DISTANCE: Accumulates and displays workout distance from start of exercise. .
- PULSE :
Detects and displays current heart rate.
-CALORIES Accumulates and displays calories consumed during workout time.
- SPEED: Displays current speed .
PROGRAM 6 – 30 MINUTES PRESET SPEED
1. Press STOP / ENTER to confirm the program.
2. Press START key to start exercise or Press STOP / ENTER before starting exercise to run preset procedure with
“P6” blinking.
- TIME :
Accumulates and displays workout time from start of exercise.
- DISTANCE: Accumulates and displays workout distance from start of exercise. .
- PULSE :
Detects and displays current heart rate.
-CALORIES Accumulates and displays calories consumed during workout time.
- SPEED: Displays current speed .
PROGRAM 7 – 45 MINUTES PRESET SPEED
1. Press STOP / ENTER to confirm the program.
2. Press START key to start exercise or Press STOP / ENTER before starting exercise to run preset procedure with
“P7” blinking.
- TIME :
Accumulates and displays workout time from start of exercise.
- DISTANCE: Accumulates and displays workout distance from start of exercise. .
- PULSE :
Detects and displays current heart rate.
-CALORIES Accumulates and displays calories consumed during workout time.
- SPEED: Displays current speed .
Please consult your physician or the training instruction to determine your maximum and minimum heart rate.