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General| Brand | Energetics |
|---|---|
| Model | POWER RUN 7.0 HRC |
| Category | Treadmill |
| Language | English |
Identifies console buttons A-J and their primary functions like START, STOP/ENTER, speed and incline adjustments.
Detailed explanation of how to use START, STOP/ENTER, SPEED UP/DOWN, INCLINE UP/DOWN, and QUICK SPEED BUTTONS.
Instructions on how to properly insert and use the safety key for treadmill operation and emergency stops.
Steps to power on the treadmill, insert the safety key, and enter the POWER ON mode.
Explanation of SLEEP MODE functionality and DISPLAY MODE for showrooms.
Guide to switching between English (miles) and Metric (kilometers) display units.
How to initiate QUICK START and manage workout pausing/stopping.
Guide to setting up user profiles, including ID, gender, weight, height, and age.
Setting user age and determining the target heart rate for heart rate control programs.
How to operate the P1 MANUAL and P2 INTERVAL INCLINE programs.
Explanation of the automatic cool down phase after completing a workout program.
Instructions for the P3 INTERVAL SPEED program, covering speed and incline settings.
Guide to operating the P4 WEIGHT LOSS program, detailing speed and incline changes.
How to use the P5 5K SELF LEARNING / COMPETITION program, including distance tracking.
Guide to the P6 HEART RATE CONTROL program, including warm-up and pulse monitoring.
Details how the treadmill adjusts speed and incline based on user's heart rate during the program.
Instructions on how to properly wear and use the chest belt for accurate heart rate monitoring.
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