WHAT WORK-OUT TYPE AM I
Our work-out programs are designed for various aims, lengths, and frequencies which all take into
account your individual fitness. In order to determine your optimal program we recommend you to do
the following fitness check. Simply answer the questions and add up the points. The sum of your points
will indicate your work-out type. After some time you should do this check again and change to another
work-out program if necessary.
FITNESS CHECK POINTS
1. HOW OLD ARE YOU?
Age Points
under 30 years 3
30 - 50 years 2
over 50 years 1
2. Calculate your weight!
• Subtract 100 from your height (in cm)
• Compare the result with the following chart:
What is correct for you?
Points
Overweight
My body weight is more than 10 % over the calculated result 0
Normal weight
My body weight is equal (±10 %) to the calculated result 4
Underweight
My body weight is more than 10 % less than the calculated result 2
3. On average, how often have you exercised during the last 6 months?
Doing sports Points
more than twice a week 3
regularly 1 - 2 times a week 2
never or less than once a week 1
4. How do you estimate your curent fitness?
Fitness Points
very fit 4
of average fitness 2
slightly below average fitness 0
EVALUATION
2 - 6 Points: You are the wellness typ, we recommend that you start off with
the wellness programs.
7 - 10 Points: You are the fitness typ, we recommend that you you start off with
the fitness programs.
11 - 14 Points: You are the performance typ, we recommend you to use the
performance programs.
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