Energetics PWT 30 User Manual

HOW SHOULD I EXERCISE
IT IS NOT NECESSARY TO BE COMPLETELY EXHAUSTED IN ORDER TO ACHIEVE THE BEST EFFECTS OF THE
WORKOUT. IF, AFTER ONE SET OF REPETITIONS, YOU THINK THE SET WAS:
easy increase the intensity or the number of repetitions
moderate your set was ideally suited for the work-out program Wellness
strenuous your set was ideally suited for the work-out program Fitness
hard your set was ideally suited for the work-out program Performance
very hard reduce the intensity or the number of repetitions
It is important to exercise every muscle group to ensure a balanced work-out. Therefore, you should
equally take into account exercises for the different muscle groups in your weekly schedule (abdominal
muscles, chest, back, legs & buttocks, arms, shoulders). You should distribute these six muscle groups
into single work-out sessions according to your work-out type (see chart work-out parameters: ”Work-out
frequency per week“). Ideally, you design an individual weekly work-out schedule which takes into consi-
deration all of the mentioned muscle groups. Your schedule could look as follows:
Wellness
abdominal chest back legs & buttocs arms shoulders
Monday • • • •
Tuesday
Wednesday • • • (biceps) •
Friday • • • • (triceps)
Saturday
Fitness
abdominal chest back legs & buttocs arms shoulders
Monday • • • • (biceps) •
Tuesday
Wednesday • • • • (triceps)
Friday • • • • (biceps) •
Saturday • • • • (biceps) •
Performance
abdominal chest back legs & buttocs arms shoulders
Monday • • • • (biceps)
Tuesday • • • (triceps) •
Wednesday • • • • (biceps) •
Friday • • • (triceps) •
Saturday • • • • (biceps)
My personal weekly work-out schedule
abdominal chest back legs & buttocs arms shoulders
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
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Energetics PWT 30 Specifications

General

Brand	Energetics
Model	PWT 30
Category	Fitness Equipment
Language	English