Energetics PWT 30 User Manual

Choose one or two exercises for each muscle group (see ”Work-out“). Do these exercises and, if needed,
adjust the intensity (weight) in such a manner that you are able to complete the indicated number of
repetition.
Work-out
parameters
Work-out
type
Aim of
Work-out
prophylactic measure,
rehabilitation, fat
reduction,
body shaping,
power endurance
Aim of
Work-out
building muscle, body
shaping,
maximum power
Sets per
session
and
repetitions
per set
Wellness
2 - 3 sets
(per session)
with 15 to 20
repetitions each
not recommendet
Fitness
3 - 4 sets
(per session)
with 15 to 20
repetitions each
3 - 5 sets
(per session)
with 8 to 15
repetitions each
Performance
3 - 5 sets
(per session)
with 15 to 20
repetitions each
5 - 10 sets
(per session)
with 8 to 15
repetitions each
Break
Take a 2 - 3 minute
break after each set
Take a 2 - 3 minute
break after each set
Intensity
Wellness moderate not recommendet
Fitness strenuous strenuous
Performance hard hard
Work-out
frequency
per week
Wellness 2 - 3 times (per week) not recommendet
Fitness 3 - 4 times
(per week) 3 - 4 times (per week)
Performance 3 - 5 times (per week) 3 - 5 times (per week)
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Energetics PWT 30 Specifications

General

Brand	Energetics
Model	PWT 30
Category	Fitness Equipment
Language	English