WORK-OUT
WARM-UP
In warming up, you heat up your muscles which helps prevent injuries. Do some easy jumping around for
2 - 3 minutes (i.e. rope skipping, jumping jack) or jogging. Before exercising with the regular weight, you
should do a warm-up set of about 20 to 25 repetitions with low intensity. This will specifically warm up
the muscles used during the session.
EXERCISES
1
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