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General| Brand | Epic Fitness |
|---|---|
| Model | Ex 1000 Pro Elliptical Exerciser |
| Category | Elliptical Trainer |
| Language | English |
Instructions for safely moving and stabilizing the elliptical exerciser.
Overview of the console's advanced features and workout programs for enhanced exercise.
Detailed explanation of console functions, activation, and deactivation.
Explains the function of various console buttons like CLEAR, QUICKTOUCH RESISTANCE, and ENTER.
Details the information displayed on the console's main screen during workouts.
Describes the matrix display's role in showing workout progress and resistance profiles.
Guide on how to correctly use the handgrip pulse sensor for accurate heart rate readings.
Recommended routine checks and cleaning procedures for the elliptical exerciser.
Solutions for common problems encountered with the elliptical exerciser.
Guidance on setting appropriate workout intensity levels based on heart rate for fat burning and cardio.
Recommendations for structuring workouts, including warm-up, training zone, and cool-down.
Advice on how often to exercise for maintaining or improving fitness levels.
