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General| Brand | Epic Fitness |
|---|---|
| Model | St 280 Bench |
| Category | Home Gym |
| Language | English |
Contact information for customer support and troubleshooting via phone and web.
Initial caution to read manual before use and save for future reference.
Shows location of warning decals and how to request replacements if missing or illegible.
Essential safety instructions including consulting a physician and proper machine usage.
Introduces the ST 280 weight bench and its purpose.
Instructions on registering the product for warranty service and avoiding fees.
Visual guide to identify small parts used during assembly.
Tips for easier assembly, required tools, and preliminary checks.
Instructions for attaching the rear and front stabilizers to the frame.
Steps for attaching the transport handle, backrest support, and backrest.
Instructions for attaching seat support, seat, and final tightening of parts.
Guide on how to adjust the backrest position using the support handle.
Guide on how to adjust the seat position using the support.
Steps to lift and move the weight bench using the transport handle.
Explains different workout types and how to personalize your exercise program.
Guidance on warming up, working out, and maintaining proper exercise form.
Advice on repetitions, rest, cooling down, and staying motivated.
Diagram showing muscle groups and their corresponding labels for reference.
A template to record details of strength and aerobic workouts.
Detailed list of all parts with key numbers and descriptions for ordering.
Visual representation of how parts fit together for assembly.
Guidance on how to order replacement parts by providing specific product details.
Details of the product's limited warranty coverage and exclusions.
