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Prepare battery compartment by removing plastic strip and ensuring correct battery placement.
Choose desired unit of measure (pounds, kilograms, or stones) using the kg/st/lb button.
Set up or modify a user profile by selecting a profile number using the SET and arrow buttons.
Choose gender using UP/DOWN arrows; activate Athlete Mode with the running figure.
Input user's height using the UP or DOWN arrow buttons and confirm with SET.
Enter user's age using the UP or DOWN arrow buttons and confirm with SET.
Step on scale with bare feet to measure weight and calculate body composition.
Guidance on activating Athlete Mode for users exercising at least 10 hours weekly for 6 months.
Explains Bioelectrical Impedance Analysis (BIA) technology used to measure body composition.
Recommendations for achieving maximum accuracy and repeatability in measurements.
Instructions on how to view personal user profile data on the scale.
Explains how body fat percentages may appear during weight loss and how to preserve lean body tissue.
Indicates low battery; replace batteries to maintain measurement accuracy.
Warning for BIA analysis or measurement failure; retry measurement on stable surface.
Indicates inability to auto-select user profile; manually select profile using UP/DOWN buttons.
Signal for an unstable surface; ensure scale is on a hard, flat, and level surface.
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