User Manual EVAstream with DMX controller V21.1
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Step 2: Start the first training
Did you complete the Swim Test? After determining your level with the Swim Test, you can start the
first basic workout program at your own level. You can do this as follows:
1. Switch on the DMX controller by pressing the “On / Off” button. The button lights up green.
2. Press the “Training Overview” button. On the screen you will see an overview of the available
workouts. Use the “Up” and “Down” buttons and choose “Workout 1 15m” (or a next workout
when you are ready).
3. Press the “Confirm” button. The underwater lighting switches on. You now have 1 minute to
make the remaining selections and get into the water, ready for your first workout.
4. Now click on the “Intensity” button. The display shows a percentage.
5. Use the “Up” and “Down” buttons to select the speed percentage that resulted from your Swim
Test. Press “Confirm”
6. You can also extend or shorten the entire workout. The swimming exercises as well as the breaks
will be proportionally extended or shortened. Would you like to extend or shorten the duration
of a workout? To do this, use the “Duration” followed by the “Up” or “Down” buttons. Then
press “Confirm” to save your selection. Attention: the duration of a workout is shortened with
the “Up” button and extended with “Down” button. For instance:
To shorten a 20-minute workout to 15 minutes (-25%): Set “Duration” to 125%.
To extend a 30-minute workout to 40 minutes (+33%): Set “Duration” to 66%.
(With a percentage below 100, you are slowing down
the duration of a workout, as it were, resulting in a
lengthier workout. With a percentage above 100, you
are speeding up the duration of workout, resulting in a
shorter workout. )
7. Now get into the water to start your workout. Enjoy!
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