EVA EVAstream - Page 16

User Manual EVAstream with DMX controller V21.1
16
Sprint 5: 15min.
Notes:
No. of repetitions
Repetition duration
Type of core exercise
Zone
Break
Warm up
-
1.5
minutes
Steady
I1
30s
Core exercise 1
10x
30
seconds
Steady
I5
30s
Core exercise 2
3x
45
seconds
Inclined
Rep.
I5
30s
Cool down
-
1
minute
Steady
I1
-