EVA EVAstream - Page 18

User Manual EVAstream with DMX controller V21.1
18
Endurance 4: 60min.
Endurance 5: 60min.
Notes:
No. of repetitions
Repetition duration
Type of core exercise
Zone
Break
Warm up
-
3 minutes
Steady
I1
30s
Core exercise 1
6x
3 minutes
Steady
I3/I4
30s
Core exercise 2
2x
10 minutes
Inclined
Rep.
I2
-
I4
60s
Core exercise
3
3x
3
minutes
Steady
I3
30s
Cool down
-
3 minutes
Steady
I1
-
No. of repetitions
Repetition duration
Type of core exercise
Zone
Break
Warm up
-
3 minutes
Steady
I1
30s
Core exercise 1
2x
15 minutes
Curved Rep.
I3
60s
Core
exercise 2
4x
5 minutes
Steady
I3
30s
Cool down
-
3 minutes
Steady
I1
-